Movement Freedom helps women with recurring hip pain rebuild the movement foundation their hips need so exercise and daily movement feel stable again.
If several of these sound familiar, you're not alone. Many active women experience this same frustrating pattern.
The good news is that this does not have to be your new normal.
Many active women dealing with recurring hip pain have already tried stretching, strengthening, or physical therapy. Often the missing piece isn’t effort, but how the body is coordinating during movement.
Recurring hip pain is rarely just a "hip" problem.
Movement is influenced by how the entire body works together, including the feet, pelvis, core, pelvic floor, breathing patterns, nervous system, and brain.
When these systems aren’t coordinating well, the body develops compensation patterns that place extra stress on certain muscles and joints.
Over time, the brain also begins reinforcing these patterns, which is why symptoms can continue even when you’re doing the “right” exercises.
This is why symptoms often improve temporarily with stretching or strengthening but tend to return once activity levels increase.
The key is restoring healthier movement patterns so the body and brain can work together to distribute load more efficiently and movement begins to feel stable again.
This is exactly what Movement Freedom is designed to help you do.
Movement Freedom provides step-by-step guidance to help you understand what your body is doing and begin improving how it moves. Instead of focusing on isolated exercises, the program uses a structured framework designed to address the movement patterns that often contribute to recurring hip pain so you can finally understand what your body actually needs.
Inside the program, you’ll learn how to improve coordination across the entire body, including the feet, hips, core, pelvic floor, shoulders, breathing patterns, and nervous system. Through guided education and progressive movement work, you’ll begin restoring healthier patterns so the body can distribute load more efficiently and movement starts to feel more stable again.
Movement Freedom is designed for women dealing with recurring or chronic hip pain who want structured guidance to better understand their body and improve the patterns contributing to their symptoms at their own pace.
Inside Movement Freedom, you'll learn how to assess your body, understand the patterns contributing to your symptoms, and begin restoring healthier movement through guided assessments and structured strength progressions.
Learn how to evaluate how your body moves from the feet to the shoulders so you can better understand what may be contributing to your symptoms. These guided assessments help identify mobility limitations, strength imbalances, and coordination patterns that often influence hip pain. You’ll also learn how to evaluate readiness for higher impact activities like running or jumping if those are part of your goals. After completing your initial assessments, you’ll also have the opportunity to meet with our team via Zoom for a 1:1 assessment review session to go over your results and ensure you feel confident about the next steps for your body.
After completing your initial assessments, you’ll move into two phases of strength progressions designed to help reconnect how the entire body works together. These guided workouts focus on improving coordination between the feet, hips, core, pelvic floor, and upper body so your movement patterns become more efficient and stable. Throughout the program you’ll repeat key reassessments so you can see how your body is improving and better understand what to focus on as your goals evolve. This structured progression allows you to continue building strength, control, and confidence as your body adapts.
Learn how the pelvic floor influences hip function, low back stability, and overall movement control. Many active women with recurring hip pain have never been shown how the pelvic floor works together with the hips, feet, core, and breathing during movement. Inside this section, you’ll learn how to recognize common pelvic floor patterns that can contribute to hip pain, weakness, or persistent tightness and how to begin improving coordination between the pelvic floor and the rest of the body. This section also explores key factors that influence recovery and resilience including stress, sleep, mindset, and nutrition, so you can better support your body’s healing process.
You enjoy working out or staying active, but nagging hip, back, or knee pain has started limiting what you can do.
You’ve done physical therapy or pelvic floor therapy and saw some improvement, but still feel like something is missing when you try to return to higher-level activity.
You want to understand what is actually happening in your body so you can move with more control, stability, and confidence.
You feel like you’ve been given pieces of the puzzle in the past, but never a clear plan for how everything in your body works together.
You are motivated, self-directed, and willing to put in the work, but want structured guidance so you know exactly what to focus on.
You believe there is a solution to your limitations and are ready to start rebuilding how your body moves so you can get back to the activities you enjoy.
You are currently dealing with severe or highly complex pain that requires individualized medical care or one-on-one physical therapy.
You are less than two months postpartum or post surgery. During this early phase, your body is still healing and a more specialized plan may be a better place to start.
You are looking for passive treatment where someone does the work for you, rather than learning how to improve your movement patterns yourself.
You are currently feeling very uncertain about whether your body can improve. A supportive and open mindset plays an important role in recovery and progress.
Movement Freedom provides the same framework used in our coaching programs, adapted into a self-paced format so you can begin improving how your body moves on your own schedule. Includes lifetime access and a 1:1 assessment review session with our team.
One-Time Investment
Monthly Payment Plan
What might change if you finally had a clear framework for improving how your body moves and training with confidence again?
Read what some of Dr. Jessica's clients have to say...
“I have a clearer understanding of the process to improve my pelvic floor function and feel I have the tools now to do so. I feel I can continue to improve through stretching, breathing, and strengthening. Thank you!”
Kristi C. - Recent Movement Freedom Participant
“I've been feeling so much better since consistently doing the exercises from the program and doing 15 minutes of mobility flow daily. I've been going more than 5 days in a row with no hip pain and when I do, it's like a level 1 or 2 and doesn't last for more than a few minutes!! It's incredible what the right exercises and consistency can do. Thank you so much for all of your help with this!”
A. A. - Recent Movement Freedom Participant
“Thank you so much for all of the comments and for all of the time you've put into this program! It's been great having this blueprint to use! I know that everything is so interconnected and it makes me think that the leaking may also be related to the hamstring and hip pain. Thank you again for creating this program! ”
J. G. - Recent Movement Freedom Participant
“Thank you!!!! The mobility routines have been key! ”
A. R. - Recent Movement Freedom Participant
“This program helped with the pain and weakness I was having in and around my hip. Before I started I wasn't sure what I should be stretching, or maybe not stretching, and pushing with strength exercises, or maybe not be pushing. I started out feeling confident that certain strengthening exercises, and stretches, were going to help with my hip. I had a pretty good knowledge of the anatomy, but the specific movements in the program helped my understanding a lot- the testing sheet was super helpful. Being able to watch each movement was also extremely helpful.”
Annaliese Z. - Recent Movement Freedom Participant
“I found Jessica on Instagram after several months of trying several pelvic PT’s in my area after being diagnosed with a pelvic floor dysfunction. She is extremely informative, professional, and has an incredible knowledge and understanding of the human body and muscle function. Another important factor for me was to find a PT that understood my athleticism and my eagerness to return to what I was doing prior to pregnancy. Jessica is an athlete herself, and she not only helped me heal postpartum in ways that I thought would never be possible, but she helped me to reach my own personal goals of increasing overall strength and function as it pertains to my exercises within the gym and running. I have learned so much more about my body and how to care for it thanks to her. She really is amazing, and I will always reach out to her if I ever continue to have orthopedic issues and/or pain with exercise.”
Mandi M.
“I worked with Dr. Jessica for severe hip pain riding the bike and squatting as well as for leaking with my workouts. I love doing high intensity workouts and was feeling very frustrated having to adjust my workouts so much. Once pain started interrupting my daily life, I committed to the program Dr. Jessica created for me and was back to EVERY exercise I wanted to do not only symptom free but also with SO MUCH MORE CONFIDENCE! Highly recommend working with her as she not only practices what she preaches with her own fitness, but also continues to take courses and learn more about how to provide better therapy!”
J.S.
“Dr. Warnecke is amazing. She truly listens to your needs and your wants, makes PT enjoyable, and is intensely knowledgeable. Not only is she incredible as a physical therapist in her skill, application, and information, but she is also an incredible person at heart. There is not a single thing I have to complain about in my experience seeing Dr. Warnecke. If you do what she says, you WILL see results. She has helped me with persistent back pain in a way no other physical therapist has. As a pre-physical therapy student myself, I have seen and worked with many therapists and Dr. Warnecke is the best PT I've seen. She sees you as a whole person and takes factors like emotions and pain science into account. She is so receptive to feedback, timely with responses, and both professional and personable. I've said it before and I'll say it again- she is amazing!!”
Jenna R.
“Dr Warnecke is very knowledgeable and makes useful information clear. I have a good deal of PT experience, and she's the best I have encountered. Plan to work with her beyond pain management. ”
R. R.
“Dr. Warneke has enabled me to work through ailments and avoid injury; my workout regimen continues thanks to her skill and techniques. Love the relief and support! I highly recommend her! ”
Leigh A.
Movement Freedom is designed to be flexible so you can incorporate it into your routine without needing large blocks of time. The program begins with self-assessments that help you identify the most important areas to focus on for your body, allowing you to prioritize the exercises that will be most helpful. Many participants start by incorporating just 10–15 minutes per day or adding a few targeted movements into their existing workouts. Even small, consistent changes in how your body moves can begin improving coordination and stability. Many women begin noticing positive changes in how their body moves within the first few weeks as they start applying the framework. Rather than waiting for the “perfect time” to start, the program is designed to help you begin making progress with manageable steps that fit into your current lifestyle.
Movement Freedom begins as soon as you enroll. You’ll receive immediate access to the program so you can start the assessments and learning process right away. While the program is structured over 10 weeks, it is designed to be flexible. Everyone’s body responds differently, so some participants move through the material more quickly while others spend additional time on certain progressions depending on what their body needs. You are encouraged to move at a pace that allows you to practice the exercises consistently and apply the concepts in a way that supports steady progress.
Movement Freedom is designed as a self-paced program that you complete on your own. Once you enroll, you’ll begin with full-body assessments to establish your baseline and then work through the program content and exercise progressions at your own pace. After completing your initial assessments, you’ll also have the opportunity to meet with our team for a 1:1 assessment review call via Zoom to go over your results, answer questions, and help ensure you feel confident about the next steps for your body. Many women are able to make meaningful progress using the structured framework and guidance provided inside the program. If you later feel that you would benefit from more individualized support, you have the option to schedule a Hip Pain Audit with our team via Zoom. During this session we can review your situation and determine whether additional guidance or coaching may be helpful for you. Many women are able to make meaningful progress using the structured framework and guidance provided inside the program.
Movement Freedom can be purchased with a one-time payment or a short payment plan. If you choose the payment plan, your card will be automatically charged on the scheduled dates. Course access begins immediately after enrollment. If a payment fails or the payment plan is not completed, access to the program may be paused until payments are resolved. Your 1:1 assessment review session becomes available once the payment plan is completed so we can ensure you feel fully supported as you begin implementing the program.
Because Movement Freedom provides immediate access to all program materials, all sales are final and refunds are not available. We encourage you to review the program information carefully and make sure it feels like the right fit for you before enrolling. If you have questions about whether the program is appropriate for your situation, our team is happy to help you decide before you get started. Our goal is to ensure that the women who enroll feel confident that Movement Freedom is the right next step for them.
Movement Freedom is designed for women dealing with recurring or chronic hip pain that is frustrating but not severely limiting. The program helps you better understand how your body is moving and begin improving the movement patterns contributing to your symptoms through guided assessments and exercises. If you are currently experiencing moderate to severe pain, significant functional limitations, or symptoms that require individualized medical care, working directly with a qualified rehabilitation professional may be a better place to start. Many women find this program most helpful when their pain is persistent or tends to flare with higher levels of activity, such as lifting, running, or increasing workout intensity.
Some movements may feel unfamiliar at first as your body begins practicing new patterns. The program teaches you how to assess your body’s response and adjust the exercises so you can progress safely. In general, mild or temporary discomfort that settles quickly is often a sign that your body is adapting to a new movement pattern. However, sharp or worsening pain is a signal to pause and modify the exercise. The goal of Movement Freedom is not to push through pain, but to help you better understand your body and gradually restore healthier movement patterns at a pace that works for you.
Many women who join Movement Freedom have previously tried physical therapy, stretching routines, or strengthening programs and still feel like something is missing. This program focuses on helping you understand how your entire body is coordinating during movement and how to improve those patterns using guided assessments and progressive exercises. Because of this full-body approach, many participants discover insights about their movement that were not addressed in previous programs.
Once you enroll, you receive lifetime access to the program materials. This allows you to move through the program at your own pace and revisit lessons or exercises whenever you need them in the future.
