Are you sick of dealing with nagging hip pain, persistent lower body injuries, pelvic floor tension or leaking with exercise?

Would you like to understand why this is happening, what is going on (or not) in YOUR body that may be contributing to the root cause of your pain & learn how to kick limitations to the curb...forever?!

If you’re done with the struggles, frustration and overwhelm that come up every time you think about your limitations with exercise... IT IS TIME FOR A SOLUTION THAT WORKS! Gain control of your core, hips, legs & pelvic floor and get back to the activities you LOVE. Eliminate the fear of not doing what you TRULY want with your fitness & take your life to the next level!
Let's Get Started!

Does this sound like you?

Can you relate to the following pain points, problems and frustrations?

  • You love lifting & pushing yourself in the gym, but often with more weight or new workouts you end up with nagging lower body pain or leaking.
  • You enjoy jumping, running and keeping your workouts high intensity, but have had to limit what you do because of pain or other lower body symptoms.
  • You've developed some lingering low back aches & pains and just can't seem to get rid of it for good.
  • You're tired of battling hip tightness or pain with extended walking and just want the freedom to go about your day without pain.
  • You're finding yourself self-conscious or adjusting your social & fitness plans because of unwanted leaks (even with laughing, coughing or sneezing)!


This DOES NOT have to be your new normal!

What if you could?...

  • Gain an understanding of what is going on with YOUR body and why. This knowledge can help prevent future occurrences and keep you functioning optimally, able to do the activities you need to do and LOVE to do!
  • Establish the root cause of your limitations and be given the tools to address it once and for all!
  • Regain the FREEDOM and CONFIDENCE to do whatever it is that you want with your fitness, and not be limited by your lower body pain.
  • Get back to being present, rewarding lifting and fully LIVING without unnecessary pain, setbacks, or uncertainty.


What opportunities lie ahead if YOU INVEST IN YOURSELF?

What's included

Here's what you'll get to help you feel liberated from lower body pain & leakage so you can move freely!

  • 20+ full body movement assessments

    $2500 value

    To help you understand YOUR body now and know what exactly it needs. We'll teach you how to assess your mobility from the shoulders down and feet up! We also take you through specific return to running and jumping tests to ensure that if any intensity or impact activities are part of your life or goals, your body is ready for them!

  • 10 weeks of specific exercise plans proven to improve mobility, increase strength, and reduce pain.

    $1000 value

    Video and written instructions available to help you feel confident as you progress through this program and eliminate hip pain, lower body aches and/or leaking with exercise! There is plenty of time built into the course and flexibility to go at your own pace while providing the structure and accountability to keep you consistently working towards your goals.

  • Individualized pelvic floor tests and holistic topics explained in more depth

    $2000 value

    To provide continued education about one of the most important areas of our body- our pelvic floor and the crucial role it plays in hip health, low back function, and leg control during exercise. In addition, stress, sleep, mindset, and nutrition are all covered to help support your healing journey.

Who this OPPORTUNITY is for

We want to make sure we get the right fit for you:

  • The fairly active (or wants to be active) individual who has been limited with their workouts because of nagging back, hip or knee pain. You are ready to move without restrictions and get back to what you love to do!

  • Anyone who has been leaking with exercise (running, jumping, lifting) and doesn't want to quit moving. You are determined to get to the root of the leaking and learn to control it so you can move and live with more freedom and confidence.

  • Anyone who has done PT for hip pain, knee pain with running, or leaking with exercise and has seen improvement but still can't quite get back to all of their goals unrestricted. You are ready and motivated to put the work in but need the right exercises and guidance.

  • Anyone who had done prior PT or chiropractic but hasn't been given the individualized corrective strength program their body needs!

  • Anyone who has had to adjust their squat workouts, daily walks or running sessions because of nagging leaking or knee/hip pain that pops up & affects you for the next few days or longer. Imagine moving better and recovering faster!

  • Anyone who knows there is a solution to their concern and has the confidence that they'll get better, but just hasn't yet found the right plan for them. We are ready to help you!

Who this is NOT for

So we don't get you into something we're not confident is the right fit for you, right now:

  • Anyone dealing with severe pain (1:1 physical therapy will be a better option for you!).

  • Those less than 2 months postpartum (we want your body to heal a bit more before this program and our Postpartum Program may be a better start).

  • Anyone that will not commit their time to consistently doing the program, or prefers someone else doing the work ON them, rather than taking accountability for their efforts.

  • Anyone skeptical about this program. We are confident this program will work for the right person. However, mindset is a huge factor in physical recovery and if you don't believe you can get over nagging lower body pain or stop leaking with exercise, then this may not be the best solution.

Ready to FINALLY overcome hip pain & lower body aches, no more leaks or pelvic floor tightness, and saying HELLO to your new unrestricted life?

Then LET'S GO!

Testimonials

Read what some of Dr. Jessica's clients have to say...

“I have a clearer understanding of the process to improve my pelvic floor function and feel I have the tools now to do so. I feel I can continue to improve through stretching, breathing, and strengthening. Thank you!”

Kristi C. - Recent Movement Freedom Participant

“I've been feeling so much better since consistently doing the exercises from the program and doing 15 minutes of mobility flow daily. I've been going more than 5 days in a row with no hip pain and when I do, it's like a level 1 or 2 and doesn't last for more than a few minutes or hours!! It's incredible what the right exercises and consistency can do. Thank you so much for all of your help with this!”

A. A. - Recent Movement Freedom Participant

“Thank you so much for all of the comments and for all of the time you've put into this program! It's been great having this blueprint to use! I know that everything is so interconnected and it makes me think that the leaking may also be related to the hamstring and hip pain. Thank you again for creating this program! ”

J. G. - Recent Movement Freedom Participant

“Thank you!!!! The mobility routines have been key! ”

A. R. - Recent Movement Freedom Participant

“I found Jessica on Instagram after several months of trying several pelvic PT’s in my area after being diagnosed with a pelvic floor dysfunction. She is extremely informative, professional, and has an incredible knowledge and understanding of the human body and muscle function. Another important factor for me was to find a PT that understood my athleticism and my eagerness to return to what I was doing prior to pregnancy. Jessica is an athlete herself, and she not only helped me heal postpartum in ways that I thought would never be possible, but she helped me to reach my own personal goals of increasing overall strength and function as it pertains to my exercises within the gym and running. I have learned so much more about my body and how to care for it thanks to her. She really is amazing, and I will always reach out to her if I ever continue to have orthopedic issues and/or pain with exercise.”

Mandi M.

“I worked with Dr. Jessica for severe hip pain riding the bike and squatting as well as for leaking with my workouts. I love doing high intensity workouts and was feeling very frustrated having to adjust my workouts so much. Once pain started interrupting my daily life, I committed to the program Dr. Jessica created for me and was back to EVERY exercise I wanted to do not only symptom free but also with SO MUCH MORE CONFIDENCE! Highly recommend working with her as she not only practices what she preaches with her own fitness, but also continues to take courses and learn more about how to provide better therapy!”

J.S.

“Dr. Warnecke is amazing. She truly listens to your needs and your wants, makes PT enjoyable, and is intensely knowledgeable. Not only is she incredible as a physical therapist in her skill, application, and information, but she is also an incredible person at heart. There is not a single thing I have to complain about in my experience seeing Dr. Warnecke. If you do what she says, you WILL see results. She has helped me with persistent back pain in a way no other physical therapist has. As a pre-physical therapy student myself, I have seen and worked with many therapists and Dr. Warnecke is the best PT I've seen. She sees you as a whole person and takes factors like emotions and pain science into account. She is so receptive to feedback, timely with responses, and both professional and personable. I've said it before and I'll say it again- she is amazing!!”

Jenna R.

“Dr Warnecke is very knowledgeable and makes useful information clear. I have a good deal of PT experience, and she's the best I have encountered. Plan to work with her beyond pain management. ”

R. R.

“Dr. Warneke has enabled me to work through ailments and avoid injury; my workout regimen continues thanks to her skill and techniques. Love the relief and support! I highly recommend her! ”

Leigh A.

FAQ

  • How can this course fit into a busy schedule?

    The program is designed to provide you with something to do right away, chosen specifically for you based on movement assessments, so that you start feeling better quickly. You don't need to wait until the next course offering to feel better and lack of time shouldn't be your excuse not to get started! Our participants have been successful incorporating just 15 a minutes a day, or a couple of moves that we establish in the beginning of the program, and they are reporting feeling so much better in their bodies and with their symptoms. It can be tempting to wait for "perfect timing," but we all know how elusive that is!

  • When does this course begin?

    As soon as you sign up! This framework for recovery has been proven to get patients, including Jessica herself, out of pain and back to their higher level exercise activities. Each body is different, however, and it may take someone 2 weeks to move through 1 week of progressions depending on where their body is at. This program has enough time built into it to allow for you to work at your own pace while holding you accountable.

  • Will I do this by myself or with Dr. Jessica?

    Both are options! Prior to starting the course, you have the opportunity to meet with Dr. Jessica via zoom for a Hip Pain Audit to ensure she feels this program will be a good fit for you. Once in the program, you’ll go through full body assessments to establish your baseline and then new content will be delivered each week for you to work through on your own to help you reach your goals. The program with the pricing listed above is a do-it yourself option. If you would like additional calls with Dr. Jessica, she will discuss these options with you on your initial call.

  • Are there any refunds if I change my mind?

    All sales are final. It's important that you commit to this program when you are ready and stay true to the investment you're placing in your health.

  • Can I join if I'm outside of the US?

    Absolutely! Your location doesn't need to limit your health!

  • Does this help with severe hip or knee pain?

    This program is structured to give you a better understanding of how your body is moving, and what it needs, based on the movement assessments. However, it does not replace the skill and value of working with a professional on a one-on-one basis and it is recommended that if your pain is moderately severe to severe, you first consult with Dr. Jessica or another rehab professional. If your pain is chronic and nagging, but not debilitating, or only acts up as you try to increase your workout intensity, then this course can be helpful.

Instructor(s)

Jessica Warnecke

Doctor of Physical Therapy

Jessica Warnecke is an orthopedic and pelvic floor physical therapist and firm believer in the importance of human movement for health and happiness. Through her work virtually and with patients in her private practice, Jessica brings a wide variety of treatment interventions and utilizes a full body approach to thoroughly understand, examine, and assist her patients to complete recovery. Jessica focuses on finding the root cause of dysfunction in order to heal the source rather than just treating the symptoms. Because of her own journey with chronic hip pain and pelvic floor dysfunction, Jessica now focuses her work on teaching her patients how to assess their own body (including the pelvic floor!), recognize what their symptoms may indicate, and feel empowered to use the tools they need to heal themselves and improve their quality of life without unnecessary leaks, aches, or pains.

Discover your potential and gain movement freedom TODAY!

There is no better time than NOW to begin feeling better.