Are you sick of dealing with nagging hip pain?

Would you like to understand why this is happening, what is going on (or not) in YOUR body that may be contributing to the root cause of your pain & learn how to kick limitations to the curb...forever?!

If you’re done with the struggles, frustration and overwhelm that come up every time you think about your limitations with exercise... IT IS TIME FOR A SOLUTION THAT WORKS! Gain control of your hips, core, legs & pelvic floor and get back to the activities you LOVE. Eliminate the fear of not doing what you TRULY want with your fitness & take your life to the next level!
Join Our Community

Does this sound like you?

Can you relate to the following pain points & frustrations?

  • You love lifting & pushing yourself in the gym, but often with more weight or new workouts you end up with nagging back, hip or lower body pain.
  • You enjoy jumping, running and keeping your workouts high intensity, but have had to limit what you do because of pain or symptoms.
  • You've developed some lingering aches & pains and just can't seem to get rid of them for good.
  • You're tired of battling back or hip tightness with extended walking and just want the freedom to go about your day without pain.
  • You're finding yourself feeling self-conscious or adjusting your fitness plans because of your symptoms.


This DOES NOT have to be your new normal!

What if you could?...

  • Gain an understanding of what is going on with YOUR body and why. This knowledge can help prevent future occurrences and keep you functioning optimally, able to do the activities you need to do and LOVE to do!
  • Establish the root cause of your limitations and be given the tools to address it once and for all!
  • Regain the FREEDOM and CONFIDENCE to do whatever it is that you want with your fitness, and not be limited by your lower body pain or mindset.
  • Get back to rewarding exercise and lifting & fully LIVING.


What opportunities lie ahead if YOU INVEST IN YOURSELF?

What's included

Here's what you'll get to help you feel liberated from chronic hip pain so you can move freely!

  • Private Access To Our Chronic Hip Pain Solution Client Portal

    $ Priceless $

    This includes step-by-step training videos, personalized assessments, and individualized coaching from a team of Women's Health experts to help you gain control over your chronic hip pain! PLUS- lifetime access to your individual exercise videos and program handouts necessary for you to identify the root cause(s) of your pain and limitations AND prevent future occurrences in as little as 15 minutes a day.

  • Full Body Movement & Pelvic Floor Assessments Plus Specific Return to Running/Jumping Protocols (Backed by Research!)

    $4500 value

    20+ full body movement assessments that provide important information about how your body’s nerves, muscles, and joints are functioning together AND 10+ pelvic floor assessments to ensure all muscles are working well with one another. Depending on what your results show, additional 1:1 testing may be performed to ensure you're getting to the root of all information needed for successful healing. Plus, the return to running and jumping tests show you EXACTLY where you need to be to feel confident with higher intensity and impact training.

  • Individualized Recovery Program

    $9200 value

    Individualized recovery program with 4 phases of progressions including guidance on return to running, jumping, squatting, hinging, and lunging without hip pain. In addition, you get a deep dive with educational modules on your nervous system, stress, sleep, mindset, nutrition and habit formation guidance to make sure that your body, as a whole, is set up for full recovery and prevention of future pain, injury and illness. This, on top of weekly coaching access with our Board Certified Orthopedic Physical Therapist, Functional Medicine Practitioner, Pelvic Floor Therapists, Personal Trainer and Health Coach, and Mindset Coaches, are what moves the needle and allows the opportunity for true healing. Are you ready?!

Who this OPPORTUNITY is for

We want to make sure we get the right fit for you:

  • The fairly active (or wants to be active) individual who has been limited with their workouts because of nagging back, hip or associated lower body injuries. You are ready to move without restrictions and get back to what you love to do!

  • Anyone who has been having chronic hip pain with running, jumping or lifting and doesn't want to quit moving. You are determined to get to the root cause of your symptoms and learn to control it so you can move and live with more freedom and confidence.

  • Anyone who has done Physical Therapy or seen a Chiropractor for hip pain and has seen improvement but still can't quite get back to all of their goals unrestricted. You are ready and motivated to put the work in but need the right individualized corrective strength exercises and guidance.

  • Anyone who has done prior PT or Chiropractic work but hasn't had their pelvic floor assessed. This program is unique (and EFFECTIVE!) because it includes crucial pelvic floor assessments and education regarding how the pelvic floor impacts hip function, and how it is affected by chronic pain. This will be more in depth than what is offered in most pelvic floor therapy clinics because of it's depth of association with the hip, back, foot, and brain. You will finally know a missing link and get to the root cause of your pain.

  • Anyone who has had to adjust their squat workouts, daily walks or running sessions because of nagging hip pain that pops up & affects you for the next few days or longer. Imagine moving better and recovering faster!

  • Anyone who knows there is a solution to their concern and has the confidence that they'll get better, but just hasn't yet found the right plan for them. We are ready to help you!

Who this is NOT for

So we don't get you into something we're not confident is the right fit for you, right now:

  • Anyone dealing with severe pain (1:1 physical therapy will be a better option for you!).

  • Those less than 2 months postpartum (we want your body to heal a bit more before this program and our Postpartum Program may be a better start).

  • Anyone that will not commit their time to consistently doing the program, or prefers someone else doing the work ON them, rather than taking accountability for their efforts.

  • Anyone skeptical about this program. We are confident this program will work for the right person. However, mindset is a huge factor in physical recovery and if you don't believe you can get over your pain with exercise, then this may not be the best solution.

Ready to FINALLY overcome your chronic hip pain and say HELLO to your new unrestricted life?

Then LET'S GO! Join our community & let's achieve this together!

Testimonials

Read what some of Dr. Jessica's clients have to say...

“I've been feeling so much better since consistently doing the exercises from the program and doing 15 minutes of mobility flow daily. I've been going more than 5 days in a row with no hip pain and when I do, it's like a level 1 or 2 and doesn't last for more than a few minutes or hours!! It's incredible what the right exercises and consistency can do. Thank you so much for all of your help with this!”

A. A.

“Thank you so much for all of the comments and for all of the time you've put into this program! It's been great having this blueprint to use! I know that everything is so interconnected and it makes me think that the leaking may also be related to the hamstring and hip pain. Thank you again for creating this program! ”

J. G.

“Thank you!!!! The mobility routines have been key! ”

A. R.

“I worked with Dr. Jessica for severe hip pain riding the bike and squatting as well as for leaking with my workouts. I love doing high intensity workouts and was feeling very frustrated having to adjust my workouts so much. Once pain started interrupting my daily life, I committed to the program Dr. Jessica created for me and was back to EVERY exercise I wanted to do not only symptom free but also with SO MUCH MORE CONFIDENCE! Highly recommend working with her as she not only practices what she preaches with her own fitness, but also continues to take courses and learn more about how to provide better therapy!”

J.S.

“Dr. Warnecke is amazing. She truly listens to your needs and your wants, makes PT enjoyable, and is intensely knowledgeable. Not only is she incredible as a physical therapist in her skill, application, and information, but she is also an incredible person at heart. There is not a single thing I have to complain about in my experience seeing Dr. Warnecke. If you do what she says, you WILL see results. She has helped me with persistent back pain in a way no other physical therapist has. As a pre-physical therapy student myself, I have seen and worked with many therapists and Dr. Warnecke is the best PT I've seen. She sees you as a whole person and takes factors like emotions and pain science into account. She is so receptive to feedback, timely with responses, and both professional and personable. I've said it before and I'll say it again- she is amazing!!”

Jenna R.

“Dr Warnecke is very knowledgeable and makes useful information clear. I have a good deal of PT experience, and she's the best I have encountered. Plan to work with her beyond pain management. ”

R. R.

“Dr. Warneke has enabled me to work through ailments and avoid injury; my workout regimen continues thanks to her skill and techniques. Love the relief and support! I highly recommend her! ”

Leigh A.

“I have a clearer understanding of the process to improve my pelvic floor function and feel I have the tools now to do so. I feel I can continue to improve through stretching, breathing, and strengthening. Thank you!”

Kristi C.

“I found Jessica on Instagram after several months of trying several pelvic PT’s in my area after being diagnosed with a pelvic floor dysfunction. She is extremely informative, professional, and has an incredible knowledge and understanding of the human body and muscle function. Another important factor for me was to find a PT that understood my athleticism and my eagerness to return to what I was doing prior to pregnancy. Jessica is an athlete herself, and she not only helped me heal postpartum in ways that I thought would never be possible, but she helped me to reach my own personal goals of increasing overall strength and function as it pertains to my exercises within the gym and running. I have learned so much more about my body and how to care for it thanks to her. She really is amazing, and I will always reach out to her if I ever continue to have orthopedic issues and/or pain with exercise.”

Mandi M.

“I learned a lot in this program and made more progress than I had with other forms of therapy (acupuncture, massage, chiro). If you are someone who is self-motivated to do the work to get out of pain then this could be the program for you. If you are someone who is looking for community with others who are also on a journey to relieve hip pain, this could definitely be the program for you.”

Casey B

FAQ

  • How can this program fit into a busy schedule?

    The program is designed to provide you with something to do right away, chosen specifically for you based on individualized assessments, so that you start feeling better quickly. Our participants have been successful incorporating just 15 a minutes a day, or a couple of moves that we establish in the beginning of the program, and they are reporting feeling so much better in their bodies and with their symptoms. It can be tempting to wait for "perfect timing," but we all know how elusive that is! You deserve to start feeling better TODAY!

  • Can I join if I'm outside of the US?

    Absolutely! Your location doesn't need to limit your health!

  • Does this help with severe hip pain?

    Yes! This program is structured to give you a better understanding of how your body is moving, and what it needs, based on the movement assessments, pelvic floor testing and individualized coaching you receive from our team of experts in their respective fields. If you haven't yet tried in-person rehab, this will save you valuable time AND money because of the depth of testing and guidance we provide. However, if you are someone that wants hands on support, we cannot provide that in this virtual program.

  • If I've tried PT in the past with few lasting improvements, why will this experience be different?

    This program incorporates assessments and education on the pelvic floor and it's connection to healthy hip functioning. Testing is also performed above AND below your area of pain to ensure that you, and Dr. Jessica, understand any and all factors that may be contributing to your pain. If you have done PT in the past for hip pain but have never had your pelvic floor assessed or they haven't looked at your trunk, feet or stress, this program will help you. These components are the missing link for many of our clients. In addition, the work we do for the nervous system, habit formation, and taking your real life factors into consideration (now), are all ways we ensure you get the results you're looking for- all you have to do is stay consistent and do your part!

Instructor(s)

Jessica Warnecke

Doctor of Physical Therapy

Jessica Warnecke is an orthopedic and pelvic floor physical therapist and firm believer in the importance of human movement for health and happiness. Through her work virtually and with patients in her private practice, Jessica brings a wide variety of treatment interventions and utilizes a full body approach to thoroughly understand, examine, and assist her patients to complete recovery. Jessica focuses on finding the root cause of dysfunction in order to heal the source rather than just treating the symptoms. Because of her own journey with chronic hip pain and pelvic floor dysfunction, Jessica now focuses her work on teaching her patients how to assess their own body (including the pelvic floor!), recognize what their symptoms may indicate, and feel empowered to use the tools they need to heal themselves and improve their quality of life without unnecessary leaks, aches, or pains.

Discover your potential and gain movement freedom TODAY!

With expert guidance along the way!