Healthy Hips Membership
This membership is exclusively for those who have graduated from our Chronic Hip Pain Solution Program and been approved for membership access.
Welcome To Your Membership
Exercise Library
Coaching Call Calendar
Intro to Neck & Jaw
Jaw, Tongue & Pelvic Floor
Neck Stability: Sitting
Neck Stability: Flexion
Neck Stability: Extension
First Rib Mobilization
Exercise Recommendations
Introduction to Shoulder Anatomy
Shoulder Range of Motion Assessments
Neck Range of Motion Assessments
Scapular Function and Assessments
Scapular Control: Closed Kinetic Chain
Self Mobilization options for Stiff Shoulders
Exercise Recommendations
Thoracic Rotation Assessment
Standing Lumbar Range of Motion Assessment
Repeated Extension Test
Slump Test
Sciatic Nerve Tension Test
Exercise Recommendations
Pelvic Anatomy
SIJ Test: Pain with Sitting
Exercise Recommendations