Healthy Hips Membership

Healthy Hips Membership

Buy $199.00

Course curriculum

1. Welcome To Your Membership
2. Exericise Library
3. Coaching Call Calendar
1. Intro to Neck & Jaw
2. Neck Stability: Sitting
3. Neck Stability: Flexion
4. Neck Stability: Extension
5. First Rib Mobilization
6. Exercise Recommendations
1. Introduction to Shoulder Anatomy
2. Shoulder Range of Motion Assessments
3. Neck Range of Motion Assessments
4. Scapular Function and Assessments
5. Scapular Control: Closed Kinetic Chain
6. Self Mobilization options for Stiff Shoulders
7. Exercise Recommendations
1. Thoracic Rotation Assessment
1. Standing Lumbar Range of Motion Assessment
2. Repeated Extension Test
3. Slump Test
4. Sciatic Nerve Tension Test
5. Exercise Recommendations
1. Pelvic Anatomy
2. SIJ Test: Pain with Sitting
3. Exercise Recommendations
1. Understanding Hip Rotation Tests
2. Hip Rotation Tests
3. Thomas Test
1. Adductor Drop Test
2. Correcting For Limited Hip Extension
3. Improving Hip Positioning Using Adductors
4. Adductor Strength Progressions
1. Patellar Mobilizations
2. Tibiofemoral Joint Mobilizations
3. Hamstring Tendinopathy
1. Foot Foundations
2. Barefoot Calf Assessment
3. Single Leg Control Test
4. Tactile Cues: Foot Focus
5. Tactile Cues: Hip & Knee Focus
1. Chronic Pain & Neural Pathways
2. Graded Motor Imagery
3. Neuroplasticity Intro
4. Different Types of Pain And Their Causes
5. The Process
6. Somatic Tracking
7. Use Your Mind to Power Your Healing
1. Collagen vs Protein vs Creatine for optimal muscle building and recovery

About this course

$199.00
48 lessons
7 hours of video content

Discover your potential, starting today

Enroll today